Ayurveda is all about creating harmony within your body by balancing your doshas—Vata, Pitta, and Kapha. I’ll guide you through personalized dietary choices, lifestyle adjustments, and herbal treatments that align with your unique constitution, helping you achieve that balance.

Absolutely. Ayurvedic treatments can be safely adapted for children. I take great care to ensure that all remedies I recommend are gentle, natural, and tailored to the specific needs of your child, ensuring their well-being.

Ayurveda doesn’t just focus on symptoms but looks deeper to address the root causes of chronic conditions. While we may not use the term “cure” as in conventional medicine, my approach can greatly enhance your quality of life and help manage chronic diseases effectively.

In Ayurveda, mental health is deeply connected to your physical health. I use a combination of meditation, yoga, and specific herbal treatments to restore balance in your mind and body. Together, we can create a plan that supports your mental and emotional well-being.

When it comes to something like the common cold, simple remedies can be very powerful. I often recommend turmeric milk, ginger tea, and steam inhalation with eucalyptus oil. These natural remedies are not only effective but also easy to prepare at home.

Detoxification is an essential part of maintaining health in Ayurveda. I suggest starting your day with warm lemon water, incorporating herbs like triphala, and following a light, seasonal diet. These practices help cleanse your body naturally and keep you feeling vibrant.