Pillars of treatment – Chikitsa chatushpad
Acharya Charak and Acharya Vagbhat were among the principal contributors to Ayurveda, a …
Ayurveda
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10 Food Habits According to Ayurveda
Ayurveda teaches you the way to enhance your digestion and digest all your experiences. I have listed down a few habits which you need to take care during consuming your meal. So that you can get majority of the nutrients and maximum impact.
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Pranayama – 8 Effective techniques for beginners
Breath is the bridge which connects life to consciousness, unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as a mean to take hold of your mind again