Pillars of treatment – Chikitsa chatushpad
Acharya Charak and Acharya Vagbhat were among the principal contributors to Ayurveda, a …
Acharya Charak and Acharya Vagbhat were among the principal contributors to Ayurveda, a …
Ayurveda teaches you the way to enhance your digestion and digest all your experiences. I have listed down a few habits which you need to take care during consuming your meal. So that you can get majority of the nutrients and maximum impact.
Breath is the bridge which connects life to consciousness, unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as a mean to take hold of your mind again