LUCID DREAMING
Lucid dreaming is simply the act of knowing that you’re dreaming and some can actually control the direction of their dreams.
Day: February 18, 2023
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Dreams – Commonly asked questions
Dreams can be beautiful, magical and exciting; but they can also be frightening – waking you up in the middle of the night in panic.
DREAM – Physiology
As you sleep your brain goes through five stages of sleep throughout a night. Stage five which is REM sleep. This is when Dreams begins